Things that you should know about the mountain dew nutrition facts

Busy lifestyles and the hectic plans need more and more energy from our body and frequently decrease the amount of time we have to sleep. This is the reason why so many people have started to take the energy drinks, because they help them to get the energy throughout the day. Actually, the energy drinks, provide the wonderful stamina to the body to do the work in the most effective manner. There are different brands of the energy drinks are offered around the world and each of them provides some effects to the body. In that manner, the mountain dew is one of the popular energy drinks, which are often available in the market and most of the people like to drink it for getting energy in their body. Furthermore, it can be used as the sports energy drink and so most of the athletes and the sports persons have taken this drink to energizes their body. This article provides you information about the mountain dew nutrition facts in the most effective manner.

Flavours in the mountain dew

Actually, the mountain dew is a kind of the sports energy drink, which used by most of the people throughout the world. Furthermore, there is a variety of mountain dew drinks are offered in the market and they are like flavour category, current flavours category, region specific category, freeze and Slurpee category and the international flavours. In that way, some of the flavours are as follows.

  • Mountain dew
  • Mountain dew sport
  • Mountain dew code red
  • Mountain dew Baja blast
  • Mountain dew pitch black

Each of the flavour contains the different nutritional values and so it is essential to get know about the mountain dew nutrition facts before using it.

Nutrition information of the mountain dew

In general, the mountain dew sports energy drink has some nutrition’s like fat, saturated fat, sodium, cholesterol, fibre and so on. In that way, the one serving of the normal mountain dew drinkcontains the 65 mg of sodium with 46 grams of sugar contains. Furthermore, it has the carbs in the range of 46 grams.  However, it has the calories in the range of 170. It is important  to note that, 12 ounces can of the mountain dew drink does not contain the trans and the saturated fat, protein, potassium, calcium, iron and more. In addition to that, the 20 ounces of the mountain dew bottle can have 290 calories with 77 grams of carbs. As the same way, if you take the diet mountain dew with the 20 ounces bottle, then it has 10 calories with 85 grams of sodium. In this manner, the mountain dew has the nutritious for giving the health benefits. So, you can take this sports and energy drink whenever you feel tired and want to get the energy to the body and this will definitely give you wonderful result to you.